Yoga, just like you, is multi-dimensional. Our yoga classes blend breathing, movement, relaxation, and reflective practices. With thoughtful and purposeful practices participants have reduced stress and tension providing them with a tool to help them regulate their nervous system, manage their energy, and optimize their sleep.

Online classes currently are chair based and include a reclined portion which can be done well supported on the floor or on your bed. Primarily a class to reduce your challenges with pain it is also ideal for anyone looking for an afternoon gentle yoga practice.

Instructor: Marina Zaleski