Event Detail

Jan
02
Monday
Jan
02
Mon
Education :: Health
Mindful Movement for Persistent Pain
12:00 PM (America/Denver)
Red Willow Learning Center
Mindful Movement for Persistent Pain Description:
In this gentle movement class you’ll discover how you can free up your body and quiet your mind to prevent, reduce and manage pain and to move with greater freedom and ease. Movement exploration is based on the Alexander Technique, an embodied mindfulness practice shown to reduce pain and anxiety, and improve balance, coordination and respiratory function.

Instructor: Mari Hodges, Therapeutic Pain Specialist
Age Group: 18+
Venue: Red Willow Learning Center
Address:
Phone: 406-530-7175

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