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Dec
03
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Dec
03
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Education :: Classes also Sports & Rec :: Yoga
Therapeutic Yoga for Wellness and Healing
12:00 PM (America/Denver)
Red Willow Learning Center
Description:
Therapeutic Yoga for Wellness and Healing with Rasa O'Neill at the Red Willow Learning Center in Missoula.

Designed to maintain overall wellness and/or support those suffering from such conditions as anxiety, PTSD, Chronic fatigue syndrome, depression, asthma, cancer and other forms of illness or injury, this rejuvenating form of yoga provides numerous benefits to all. Restorative and gentle yoga stretches, healing touch, breath work, guided meditation, and deep relaxation techniques will promote physical healing, balance the nervous system and deepen the sense of inner peace and wisdom.

For over ten years, Rasa O'Neill has enjoyed sharing her love of yoga with others and has been known for her heartfelt, detailed, and personable approach to teaching. Enthusiastic about a broad range of yoga subjects, she is certified in advanced hatha, restorative/therapeutic, prenatal and chair yoga from Integral Yoga Institute in New York, Virginia, and India and advanced vinyasa yoga through OM Yoga in New York. Anusara yoga system has been another important source of information and inspiration for Rasa's yoga instruction. Originally from Lithuania, Rasa graduated from Johns Hopkins University masters program and previously worked as a corporate bond research analyst at JP Morgan in New York.

Course schedule: Mondays, November 5- December 3
Time: Noon-1:00pm

Course cost: $40.00 for 6 weeks or $8.00 drop-in

Sliding scale is available. Call Kathy Mangan for more information 721-0033.
Age Group: 18+
Tags: # REDWILLOW
Venue: Red Willow Learning Center
Address: 825 West Kent Avenue
Phone: 406-721-0033

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