A basic introduction to the ancient wisdom of Ayurveda with a focus on yoga and self care techniques to reduce the seasonal energy of VATA, which shows up as anxiety, insomnia, worry, ungroundedness and a tight, dry body

We all have at least some of the VATA dosha - Vata (in Ayurveda, the sister science to yoga) is the energy that governs movement. It is light, subtle, dry and cold... It gives us creativity, a quick mind, freshness, excitement, vibrancy and connection to spirit.

In excess, VATA brings:

* Anxiety, Worry and Fear
* Dry skin and Coldness
* A feeling of not being settled; restlessness
* Insomnia
* Spaciness and being easily distracted
* Nervous system conditions
* Digestive distress
* Frequently depleted and exhausted


We also live in a SOCIETY OF EXCESSIVE VATA: Fear, technology and its virtual reality, focus on the mental body, excessive travel and commuting, excessive communication, global community (news), disconect from the earth and our food and too little local community connection and support. These all increase Vata. Those of us with a tendency toward vata will feel these effects quicker. And in Ayurveda they say "Always mind Vata" - excessive vata can lead to excessive pitta (firey, irritatble, inflamation) and excessive kapha (congestion, mucus, lethargy).


So join us!! We will explore:

* Sweet, soft, cozy, nurturing yoga postures
* Breathing techniques (pranayama)
* Simple, relaxing mindfulness and meditation approaches
* Self care of the body (self oil massage and essential oils)
* Grounding foods and relaxing approaches to food
* Centering environments and activities in your daily life

No experience necessary - a very simple, calming practice. Lots of freedom to move around and modify (vata does not like to be contained!)


TO REGISTER:

1. Call or email Jess Matthiae to check for space and reserve your spot: (239-9642) or (jess2breathe@gmail.com)



2. Send payment - required at time of registration:

The cost is $50. (Some financial assistance is possible) Send a check made out to Peaceful Heart to 725 W. Alder #3 Missoula, MT 59802, drop it off in the dropbox on the porch railing at that same location, or pay online.