A classic form of Chinese moving meditation, Qigong is the 5,000 year-old Chinese exercise program that improves health and balance. It increases longevity while giving one a strong sense of well-being and relaxation. The martial arts are based on the controlled movements and breathing that are fundamental to Qigong. Suitable for people of all fitness levels. Our practice will be based on the Kunlun School's Wild Goose Qigong.