Learn how to naturally overcome
pain and strain through simple
techniques that allow your body to
decompress and move with greater
ease. This workshop will introduce
you to self-care skills that can release
tension, restore natural poise and
improve freedom of movement, range
of motion, balance and well-being.
The class will combine a lecture and
demonstration with a series of easy
movements. Wear comfortable clothing
and socks or flat shoes. Bring a
towel or yoga mat.
F-MOV02 Dickinson LLC $18
# Sessions-1 Day-We, 10/9-10/9
6:15 PM-8:15 PM Hodges, Mari