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Sports & Rec :: Yoga
Tuesday Yoga @ the Library
6:30 PM (America/Denver GMT-06:00)
Missoula Public Library
Location: Cooper Room A
Tue 9/27/2022 6:30-7:30 PM
Join us Tuesday evenings and end your day right with yoga! During this class led by local instructor Kristen Stoeger, 4-part yoga postures (breath work, mindful movement, meditation, and gratitude) are practiced to align, strengthen, and promote flexibility in the body. Participants can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing and sitting postures, twists, forward folds, and hip openers. This class is designed for basic skills and beginners are welcome! Kristen is also certified through the Veteran’s Yoga Project in Mindful Resilience Yoga to teach in a trauma-informed manner. Space is limited and online registration is required. Register online at https://registerfortuesdayyoga.eventbrite.com. Participants are encouraged to wear a mask during this class and must sign a liability waiver prior to the session by downloading and printing it or by filling out a provided copy before class begins. Download the liability waiver (PDF) here: https://tinyurl.com/5f5h4jvw or visit our website for the link. Participants are welcome to bring their own yoga mats or use mats that are provided.
Age Group: 18+
Venue: Missoula Public Library
Address: 455 East Main St. Missoula, MT 59802
Phone: (406) 721-2665

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