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Jun
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Jun
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Education :: Health
Alexander Technique for Stress Reduction - Online
6:00 PM
The Learning Center at Red Willow
Description:
Alexander Technique for Stress Reduction - Online via Zoom
with Mari Hodges
Mondays, May 11–June 22, (no class May 25)
6–7:15 p.m.

This course is being made available online. It includes a mid-week online get-together to check in and refresh.

The Alexander Technique has been used for over a century to help people relieve and manage physical, mental and emotional stress. In this six-week series you’ll learn and have the opportunity to practice the basics of this holistic technique that will help you to access ease and balance in your daily life. Stress, and the resulting persistent, unconscious patterns of tension it brings about, takes its toll on both mind and body. Learn how you can care for your health by developing skills of in-the-body, in-the-moment presence and the ability to choose your reactions to demanding situations. This class will address the whole mind-body self as we explore ways of redirecting excess, unconscious effort to effectively reduce stress and stress-induced tension.
Age Group: All Ages
Venue: The Learning Center at Red Willow
Address: Online Missoula, MT 59802
Phone: 406-530-7175

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