If you want a no-impact workout that
will strengthen your body and leave
you with a refreshed mind, then this is
a great class for you. No Yoga experience
is required. After a dynamic
warm-up you will move through a
series of Yoga and Pilates inspired
exercises that will warm your body
and increase your heart rate. You will
finish class with some deep stretching
and relaxation before tackling the rest
of your day. Bring a Yoga mat if you
have one, water, and a sweat towel.
F-YOG34 Dickinson LLC $31
# Sessions-8 Day-We, 5/1-6/19
12:00 PM-1:00 PM Adams, Missy