Event Detail

Apr
16
Tuesday
Apr
16
Tue
Mobility and Balance with Alexander TechniqueEducation :: Classes also Education :: Health
Mobility and Balance with Alexander Technique
6:00 PM
The Learning Center at Red Willow
Description:
Mobility and Balance with Alexander Technique
with Mari Hodges
Tuesdays, April 16–May 21
6:00–7:15 PM
$75.00 for the 6-Week Course
Sliding fee scale is available.

In this fun and illuminating class, you’ll discover how you can improve and maintain mobility and balance with the Alexander Technique at any age.

Learn to move more easily with the Alexander Technique in this class as you learn how to let go of unnecessary effort and strain by developing a healthy head/spine relationship. We’ll explore how reconnecting with natural inner coordination helps to enhance overall functioning and well-being; improve balance; free up your back, neck, and shoulders; and prevent and relieve pain, stiffness, and tension.

The Alexander Technique promotes whole-body coordination that supports freedom and ease of movement in all your daily activities. It is proven to aid in recovery from chronic pain. Learning the Alexander Technique will teach you mind/body self-care techniques you’ll use for the rest of your life!
Register Now
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Avenue Missoula, MT 59801
Phone: 406-721-0033

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