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Sports & Rec :: Yoga
Vin/Yin Yoga
7:15 AM (America/Denver)
Ceretana Healing and Movement Arts
Weekly on Tuesdays 7:15-8:15am

This yoga class is a combination of both flow and restoration. The first half will embody vinyasa yoga, including breath-synchronized movement, progressing through a sequence that offers options for building strength and flexibility. The second half of the class will focus on restoration and relaxation via longer, supported postures to promote relaxation and a sense of calm. All classes will include breathwork and prioritizes proper alignment for optimal safety and participation. This class is suitable for all levels, and will offer modifications for all postures to ensure participation by all!

For details including the full weekly yoga schedule and online booking visit chmastudios.com
More Info
Age Group: All Ages
Venue: Ceretana Healing and Movement Arts
Address: 801 Sherwood St Ste H Missoula, MT 59801
Phone: 406-546-9308

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