1 pm – 5 pm
Ages 9 and up *Mothers/Gaurdians must attend full workshop with daughters*
$45 per person through February 28, 2019
$60 per person as of March 1 – 11th, 2019

Do you have a daughter who is an adolescent or soon to be a teen? Are you looking for support during this stage of development?

This workshop will take you and your daughter on a journey that will foster support, bonding, growth, and respect between mothers and daughters. Learn the stories, teachings, and ceremonies ancient healers used to awaken girls as they transitioned through puberty to becoming a woman. We will explore how this first stage influences a woman’s health and longevity. There will be demonstrations of self-care with mindfulness, acupressure, massage, aromatherapy for emotions, yoga, and more!

Facilitators:
Cassandra Wind, author, mother, acupuncturist, and entrepreneur, is life-long learner.
Her passion is empowering mothers and daughters to create new traditions and ceremonies celebrating and honoring the five transitions in a woman’s life to becoming and recognizing her own unique gift!

Jess Matthiae is a certified 500 hr yoga teacher and the owner of Peaceful Heart Yoga. Jess has been teaching adults and children for over 10 years the power of yoga roots for our health and happiness. Jess is originally from Missoula, went to college and lived in Maine for 10 years, and is back with roots of her own including a 2 year old daughter, adding to the beautiful yoga lessons that come with parenthood.