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Mar
04
Wednesday
Mar
04
Wed
Sports :: Fitness
Strength and Conditioning with CoreAlign
6:40 PM
Lifelong Learning Center
Description:
Improve your balance, posture, and functional movements while strengthening
your core and conditioning your muscles in CoreAlign® classes. They
are designed for individuals of all fitness levels. Once you have the basics
down in the Introduction to CoreAlign® class you can continue to improve
your overall strength, muscle conditioning, balance, and posture in this class.
Progressing at your own level, you will be introduced to a variety of exercises
including core-controlled strength training, deep stress-free stretching, and
functional movements that will continue to challenge you and improve your
overall healthy lifestyle. Prerequisite: Introduction to CoreAlign®
F-CA02.W1 Alpine Physical Therapy $106
# Sessions-7 Day-We, 3/4-4/15
6:40 PM-7:40 PM Adcock, Dan
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 311 S Curtis St Missoula, MT 59802
Phone: 406-549-8766

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