Aerial Yoga uses a looped fabric
(hammock) that swivels freely on
a single point. Suspended at seat
height, the hammock is a prop, intended
to assist alignment, and provide
accessibility. This class has a therapeutic
approach to deepen awareness
and relaxation, and gaining immediate
benefits such as spinal decompression,
pain relief, and ease in challenging
poses. Appropriate for all levels.
F-AF02 MASC $54
# Sessions-6 Day-Mo, 3/4-4/15
3:00 PM-4:00 PM