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Sports :: Yoga
Yoga for the "Working Stiffs"
7:00 PM
Lifelong Learning Center
This class is for everyone, but is
specifically geared for those of us
who work in a seated position for
extended periods of time. Whether
you are behind the wheel or the computer
screen, this class will address
common symptoms of a “sedentary”
position such as tension in the head
and neck, sore shoulders and wrists,
and limited flexibility in the hamstrings
and low back. Utilizing breath work,
mindfulness techniques and physical
postures, this class will help keep you
fit, happy and productive at work and
at play. No previous yoga experience
is required.
F-YOG19 Dickinson LLC $31
# Sessions-8 Day-Mo, 3/2-4/20
7:00 PM-8:00 PM Wallingford, John
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 311 S Curtis St Missoula, MT 59802
Phone: 406-549-8766

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