Meditative RestAir involves the process of quieting the mind. A gentle stretching workout within the hammock will allow your body to naturally align, as you therapeutically relax the mind. Meditation is performed to understand thoughts and create awareness of the present without judgment. You may experience a feeling of full release or surrender, leading to true acceptance of the body, mind, spirit and circumstance. The practices learned in this meditative aerial yoga class will hopefully seep into daily activities and thought processes.

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