Event Detail

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Feb
17
Sunday
Feb
17
Sun
Sports :: Yoga
Sunday Slow Yoga
5:15 PM
Peaceful Heart Yoga and Preschool
Description:
A class designed to send down roots and restore a wired nervous system. We will stretch, strengthen, breathe, relax, explore mindfulness and generally come back home to our bodies in the here and now. The class is inspired by the "Kripalu Yoga" style, which encourages you to discover your own yoga: Find subtle movement within a pose, move based on your intuition, let the practice follow you off the mat into daily life, bring the practice back to your heart as you explore the depths of who you are. All levels of experience welcome.

Drop in class: Sundays: 5:15 pm - 6:15 pm
(no class Dec 23, Dec 30, April 21)


Cost:
Each drop-in class: $12
Punch card (good for all classes at Peaceful Heart Yoga): $50 for 5 punches

Age Group: All Ages
Venue: Peaceful Heart Yoga and Preschool
Address: 725 W. Alder #3 Missoula, MT 59802
Phone: 4062399642

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