This class will introduce the ancient Taoist concept of health. The Taoists understood all natural phenomena, including the human body, to be animated by energy, called qi. They developed methods to generate and harmonize this energy such as Qi Gong, Tai Qi, acupuncture and herbal therapy. These same tools can be used to promote longevity and vitality today. This class will introduce the Taoist concept of health and teach students how to apply it in daily life. Working with a Licensed Acupuncturist, each student will analyze his or her health status by identifying constitutional weaknesses and imbalances. With this knowledge we can make specific lifestyle changes to strengthen and harmonize the body’s qi. The second half of each class will introduce and practice Qi Gong, a series of simple exercises that has been used for thousands of years to cultivate qi. These exercises are safe and can be performed by all. Class Fee $35 - Class Number: S-PE43 Instructor: Gourguechon, Paul - Meets on: Th for 2 sessions