What is CoreAlign?
Improve your balance, posture, and functional movements while strengthening your core and conditioning your muscles in CoreAlign® classes. They are designed for individuals of all fitness levels. If you are new to strength and fitness CoreAlign® will help you develop proper conditioning techniques that can be used in all fitness classes. If you are consistently engaged in physical activities and conditioning, CoreAlign® can improve help you improve your performance, strength, and prevent injuries. Class sizes are small due to limited equipment and to allow for individualized instruction.

Introduction to CoreAlign
Proper use of equipment as well as learning the basics of core muscle activation, posture, breathing, balance and safe movements using the equipment will give you the greatest benefits from this exercise program. This introductory class will give you the basic training you need to feel comfortable with the equipment and confident in your posture and movement to be able to participate in the other CoreAlign® classes. Unless you have participated in 4 or more CoreAlign® sessions previously, enrollment in this class is required prior taking any other CoreAlign® class.