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Education :: Classes
also Education :: Health
Holiday Support: Sound and Meditation
5:30 PM (America/Denver)
The Learning Center at Red Willow
Holiday Support: Sound and Meditation
5:30 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Holiday Support: Sound and Meditation
with Arwen Kittelson-Aldred (Sach Kiret Kaur)
Tuesdays, November 28-December 19
5:30-7:00 PM
$60.00 for the 4-Week Course
*Sliding scale fee is available
The holiday season is a time full of social and emotional demands for most people. While it is joyous and uplifting to spend time with those we love and enjoy special events, it can feel like an emotional drain if we do not take the time to care for ourselves. If you need some help caring for yourself this holiday season so you can enjoy fully enjoy all the wonderful things it has to offer, this class is for you!
As we go through the holiday season, we will support each other with different sound and meditation tools. Each class will include a 45-minute sound bath with Himalayan Singing Bowls, a powerful set of physical exercises, and meditation from the tradition of Kundalini yoga as taught by Yogi Bhajan®. Most importantly, each class will offer space for you to relax, release your mental to-do list, and just let yourself be.
with Arwen Kittelson-Aldred (Sach Kiret Kaur)
Tuesdays, November 28-December 19
5:30-7:00 PM
$60.00 for the 4-Week Course
*Sliding scale fee is available
The holiday season is a time full of social and emotional demands for most people. While it is joyous and uplifting to spend time with those we love and enjoy special events, it can feel like an emotional drain if we do not take the time to care for ourselves. If you need some help caring for yourself this holiday season so you can enjoy fully enjoy all the wonderful things it has to offer, this class is for you!
As we go through the holiday season, we will support each other with different sound and meditation tools. Each class will include a 45-minute sound bath with Himalayan Singing Bowls, a powerful set of physical exercises, and meditation from the tradition of Kundalini yoga as taught by Yogi Bhajan®. Most importantly, each class will offer space for you to relax, release your mental to-do list, and just let yourself be.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
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Phone: 406-721-0033
