Sound and Meditation for Self-Care
with Arwen Kittelson-Aldred (Sach Kiret Kaur)
Mondays, November 6-27
5:30-7:00 PM
$60.00 for the 4-Week Course
*Sliding scale fee available

With the demands of daily life, the work we do to meet the needs of those we care for, and the busyness that tends to take over our schedules, it is critically important for us to find ways to be kind to ourselves. Do you struggle to find time for self-care? Give yourself 90 minutes a week to relax, tap into your inner wisdom, and just be.

This series will focus on self-care using the tones and vibrations of Himalayan Singing Bowls and exercises and meditations from the tradition of Kundalini yoga as taught by Yogi Bhajan®. Class will start with physical movement and, after that, each class will include a 45-minute sound bath to let our minds focus on the vibrations entering our brains, letting our bodies deeply relax. We will end with a powerful meditation for self-compassion.

"The only beautiful thing which makes you human is compassion [... it] gives you the strength to go through suffering and yet, feel no pain. There is absolutely no grace without compassion." - Yogi Bhajan

Join us and give yourself the gift of self-care as we enter the holiday season.

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