Meditation for Beginners
Tuesdays, October 3--November 7, 12:00--1:00 PM
$60.00 for the 6-Week Course
*Sliding scale fee available

Curious about meditation but don't know where to start? This introduction to meditation, ideal for beginners or those with little or no experience with meditation, will provide an introduction to three meditation techniques: mindfulness meditation, compassionate meditation practice (tonglen), and loving kindness (metta).

Class time will include discussion about current neuroscience findings on the benefits of meditation along with brief guided meditation sessions, followed by Q&A. This course is designed to provide you with the tools to establish a daily practice. Take time for meditation and see the changes it can bring for yourself.

Although the meditation techniques presented in this course draw from the Buddhist tradition, they are presented in a non-religious context and accessible to anyone who wishes to learn them. Students from all traditions are welcome.

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