OULA Power is an energetic OULA class of all high cardio, strength and conditioning songs. You will use the familiar OULA dance moves as well as experience new routines incorporating punches, kicks, lunges, squats, planks, pushups, burpees and many more exercises. Your OULA Power instructor will provide modifications of harder exercises so that OULA Power is achievable for any fitness level. Bring a (yoga) mat or use one of ours. The end of each session will focus on strengthening your core and abs.

Website: missoulaclasses.com