Event Detail

of Yoga is an experiential path of
self-discovery and holistic health. Our
Yoga classes are based on traditional
Hatha Yoga techniques and principles
of alignment--integrating postures,
breathing exercises and relaxation to
help people of all ages improve physical
fitness, flexibility, and balance; as
well as mental clarity, stress management,
and overall well being. All levels
welcome. Yoga mat required.
F-YOG02.F11 Frenchtown $39
# Sessions-7 Day-Fr, 11/1-12/20
9:00 AM-10:00 AM Crouch, Kate