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Feb
03
Sat
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Education :: Classes
also Education :: Health
Ayurveda 101
12:00 PM (America/Denver)
The Learning Center at Red Willow
Ayurveda 101
12:00 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Ayurveda 101 with Mindy Opper, PA-C
Saturday and Sunday
February 3–4
12:00-3:00 PM
$125.00 for the 2-Day Course
Ayurveda is the oldest system of health and healing based on the natural world. It is a sister science to yoga. Students of this workshop will learn how to benefit from daily ayurvedic practices that can reduce stress, enhance well being, build immunity, and offer a new approach to a more personalized health plan. We would begin by introducing what Ayurveda is and its concept of good health. We will move into learning about our constitution or dosha, and the characteristics associated with each constitution. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one to balance. By the end of the workshop, students should have a basic understanding of ayurveda and wellness enhancing practices specific to one's dosha that can lead to and sustain improved health.
Saturday and Sunday
February 3–4
12:00-3:00 PM
$125.00 for the 2-Day Course
Ayurveda is the oldest system of health and healing based on the natural world. It is a sister science to yoga. Students of this workshop will learn how to benefit from daily ayurvedic practices that can reduce stress, enhance well being, build immunity, and offer a new approach to a more personalized health plan. We would begin by introducing what Ayurveda is and its concept of good health. We will move into learning about our constitution or dosha, and the characteristics associated with each constitution. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one to balance. By the end of the workshop, students should have a basic understanding of ayurveda and wellness enhancing practices specific to one's dosha that can lead to and sustain improved health.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
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Phone: 406-721-0033
