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X-FROM-URL:https://www.missoulaevents.net/05/06/2026/functional-fitness-over-50/
X-WR-RELCALID:Functional Fitness over 50 20260506T104500
X-WR-CALNAME:Functional Fitness over 50
BEGIN:VEVENT
URL;VALUE=URI:https://www.missoulaevents.net/05/06/2026/functional-fitness-over-50/
DTSTART:20260506T104500
DTEND:20260506T104500
SUMMARY:Stay strong, mobile, and confident in this supportive fitness class for adults 50+. Improve balance, strength, flexibility, and coordination with functional movements that mirror daily activities. Sessions include dynamic warm-ups, strength training with weights (sometimes bands), balance work using a wall for support if needed, core exercises, stretching, and a brief cool-down. Feel stronger and move better in everyday life, no experience needed. Please bring a water bottle. Class Fee $32 - Class Number: F-MOV21.W Instructor: Knell, Nora - Meets on: We for 7 sessions
LOCATION:Lifelong Learning Center310 S Curtis Missoula, MT 59801
CATEGORIES:Event Calendar
PRIORITY:0
TRANSP:TRANSPARENT
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END:VCALENDAR