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X-FROM-URL:https://www.missoulaevents.net/05/06/2026/uplift-strength-fitness/
X-WR-RELCALID:UPLIFT Strength Fitness 20260506T163000
X-WR-CALNAME:UPLIFT Strength Fitness
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URL;VALUE=URI:https://www.missoulaevents.net/05/06/2026/uplift-strength-fitness/
DTSTART:20260506T163000
DTEND:20260506T163000
SUMMARY:UPLIFT classes start with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after we’ve fatigued our muscles, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident. Bring a mat, a sweat towel, and a water bottle. Class Fee $32 - Class Number: F-CAR62.W1 Instructor: Rossmiller, Stacey - Meets on: We for 7 sessions
LOCATION:Lifelong Learning Center310 S Curtis Missoula, MT 59801
CATEGORIES:Event Calendar
PRIORITY:0
TRANSP:TRANSPARENT
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