Event Detail

Dec
14
Saturday
Dec
14
Sat
Yoga with Isabelle RousselleSports :: Yoga also Sports :: Fitness
Yoga with Isabelle Rousselle
10:30 AM
Brio Fitness
Description:
Yoga uses postures to develop balance, strength, and flexibility, while focusing on connecting breath with movement. A practice available for all levels, we will challenge ourselves, rest, and relax.

Isabelle began practicing meditation in 1993 in Paris, France to be a little bit more at peace with her anxious mind. The next year, she moved to Los Angeles and studied meditation at the Shambhala Center before traveling to India in 1996 to continue her meditation studies.

Isabelle has taught yoga at Jivamukti, Equinox, and Yoga Works, and worked as a yoga therapist at Miraval and Canyon Ranch. During her ten years at Canyon Ranch, she trained yoga teachers, created workshops for Metta meditation, kundalini yoga, and aerial yoga, and added Pilates to her teaching.
In service to the well-being of students, her classes emphasize present moment/breath awareness, self-compassion, playfulness, the inner knowing, and gratitude, while holding a tender space for the impermanence of all things.
Age Group: All Ages
Venue: Brio Fitness
Address:
Phone: 4065521454