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Education :: Classes
Mindful Parenting Series: Managing Daily Parenting Stress
6:00 PM
Missoula Public Library
Stress is shown to affect us physically and psychologically. It can affect our personal relationships, our work satisfaction, and professional relationships. When we add parenting to that mix, often the change in sleep, worry about our children, and just general increase in responsibility and care for another sends us over the edge. In this session we'll learn about the difference between positive and negative stress and we'll learn some practices that hopefully can support you in finding more moments of ease and hope throughout your days. No registration required. Childcare will be provided. Christine Lustik, PhD is owner of Mindfulness in Organizations, LLC. Christine trains individuals and groups within education, non-profit, healthcare, government, and corporate organizations how to practice Mindfulness with the goal of increasing focus and resiliency and decreasing stress and chaos. Christine’s goal is to support each individual in finding their own strength and resilience. Christine has completed three (3) years of Mindfulness Teacher Training with the Mindfulness Training Institute in San Francisco and Mark Coleman’s Awake in the Wild program. Workshop held in the Large Meeting Room. 6:00-8:00 PM
Age Group: All Ages
Venue: Missoula Public Library
Address: 301 East Main Missoula, MT 59802
Phone: (406) 721-2665

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