Join Sylvia and Arwen for yogic practices to support wellness through the winter, from the tradition of Kundalini Yoga & Meditation as taught by Yogi Bhajan.

Optimizing the body's ability to adjust to the seasonal changes around us through yoga, meditation, and sound healing. The holiday season puts many demands on our energy and body systems.

Relax into the warmth of the wood burning stove in Sylvia's yurt, loving your body through everything.

Schedule:

10-1 - Kundalini Yoga & Meditation with Sylvia and Arwen, including a gong relaxation.

1-2 - Nourishing, simple lunch

Pre-registration is required so that we can ensure there is food for all.

Investment in your wellness this winter: $48

Registration at www.evenstarrising.com

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