Mindful Parenting
taught by Amanda Johansson

Nourish yourself with this class series focused on reflection, movement, and mini-mindfulness techniques that enable us to move through the tough times with grace.

The class series starts in up in January - Saturdays 9:30 - 11 (4 classes)

$59 for the series - pre-registration required

Kids are welcome! They will be able to mingle around us and play in the preschool side of the room.

Feel free to stick around and warm up with a cup of tea afterward for connection, discussion and play

**FREE** Sample Class on Saturday, December 8 (9:30 - 10) - space open until 11

To register for the series, email jess2breathe@gmail.com. Space limited


Mindful Parenting Series
Parenting is hard work. How do we nourish ourselves as parents and caregivers? This four part series weaves the potent practice of Kundalini Yoga and meditation with brain science to help us slow down & de-stress in the moment. Kundalini yoga is a dynamic practice blending movement, breath, mantra, relaxation, and meditation to tune up the nervous system, create mobility in the spine, and connect to inner truth.

The course will include reflection, movement, and mini-mindfulness techniques that enable us to move through the tough times with grace. Parents may bring children to play during the course. Peaceful Heart Preschool welcomes families to warm up with a cup of tea after the session for connection, discussion, and play.



Amanda Johansson is mama to a rambunctious and sweet toddler and a head-strong and magical preschooler. Amandaearned a MS in Leadership for Sustainability Education from Portland State University, holds a Permaculture Design Certificate, and has taught Kundalini Yoga since 2014. Through her work at The Moon and Me, Amanda facilitates hands-on experiences to connect us to ourselves, our community, and the Earth. Visit themoonandme.org to learn more!