If you are looking for a small group training experience that allows you to improve your overall health and fitness, this is the perfect class for you. Whether you are new to fitness or are continuing to challenge your current strength and fitness levels, this small class allows the instructor to customize workouts to meet your needs. Workouts will be varied and will include cardio and strength exercises utilizing a variety of equipment and body weight resistance. Bring water, sweat towel, and a yoga mat. Class Fee $30 -Course Number: F-CAR56.TR2 -Instructor: Crow, Renee -Day of Week-Tu Th, # of Sessions: 7