Event Detail

The holidays are a mix of emotions. Everything we see tells us they are supposed to be a glittery time of joy, ease, and connection. For many, they are also, and possibly more so, a time of sadness, stress, and loneliness. In this workshop, we will practice the awareness of where we are as individuals during our holiday journey and will learn about some Mindfulness based tools and practices that can support us during the holiday season. This workshop is taught by Christine Lustik, PhD, owner of Mindfulness in Organizations, LLC. Christine trains individuals and groups within the education, non-profit, healthcare, government, and corporate sectors to practice Mindfulness with the goal of decreasing stress and increasing focus and resiliency. Meets in the Large Meeting Room. 6-8 PM