Nurture your mind and body with a Replenishing Sound Bath. The experience begins with guided gentle movement and focus on the breath, then relaxing with a soothing sound bath. Sound bath sounds include crystal singing bowls C, F, and G notes, and chimes. This is the time for you to unplug from external stimuli for deep rest and replenishment. The less-structured sounds in a sound bath allow the listener to release, refresh, and go deeper into their own experience. Sound bath benefits include stress reduction, better quality of sleep, and improved mood. No experience is necessary. Bring a Yoga mat. Class Fee $20 - Class Number: F-MISC25 Instructor: Wyche, Marla - Meets on: Fr for 1 sessions