When: Saturdays from 10am-11am
Cost: $15

Find the magic of stillness in motion. Qigong combines gentle movement, breath, and awareness to strengthen your body's own vital energy, or qi. This trauma-responsive, somatic class moves mindfully, structured to help you feel qi quickly. With practice, it can build clearer energetic boundaries and stronger intuition. For anyone who feels tired, overwhelmed, or disconnected, this is a chance to slow down, refill your tank, and feel grounded and at home in your body.

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