Yin yoga is a slow-paced style of yoga that involves holding poses for longer periods, typically 3-5 minutes, and sometimes even longer. It targets deep connective tissues like fascia, ligaments, and tendons, unlike more active styles of yoga (yang yoga). Yin yoga emphasizes stillness, breath awareness, cultivating a meditative state, and activating the parasympathetic nervous system. You will leave feeling relaxed, supported, and calm.

Donation based. Please email marielambert742@gmail.com so I can ensure I have enough props and give you directions.