This class is for individuals interested
in a strength and conditioning class
with a gentle approach. Students
need to be able transition to/from floor
to standing positions without concern.
Exercises will have a variety of
options for varying fitness levels. This
class focuses on movement, strength,
balance, and stretching using body
resistance and a variety of equipment.
Bring water, sweat towel, and a mat.
F-CAR02.3 Dickinson LLC $25
# Sessions-6 Day-Th, 11/5-12/17
10:30 AM-11:30 AM Knell, Nora