This class blends Pilates and
functional movement exercises
to improve strength throughout
the body. By emphasizing body
awareness during movement you will
improve posture, spinal and pelvic
control, and overall joint health. This
class combines compound movements
with isolation exercises to
develop muscle control and strength.
Yoga mat required.
F-PIL10 Dickinson LLC $28
# Sessions-7 Day-Tu, 11/3-12/15
4:30 PM-5:30 PM Holland, Hannah