Barre is a “non impact” workout that
focuses on body alignment and core
stability using controlled movements
to give you a total body workout.
This class is a fusion of movements
and exercises inspired by yoga and
pilates. Focus on toning, shaping
and improving muscular endurance
through small movements or isometric
exercises. Each class begins with a
full body warm up, a series working
the upper body with light weights,
lower body exercises, an abdominals
and core series, and a cool down.
Class is typically done with bare feet,
but you can always leave your shoes
or socks on. Bring your own mat.
F-CAR14.3 Dickinson LLC $28
# Sessions-7 Day-Tu, 11/3-12/15
5:45 PM-6:45 PM Hathaway, Erin