Event Detail

This workshop is designed for the aging population that is already active. This workshop is designed to show you how to build and maintain strength, stability, and mobility. Whether you have a desire to increase endurance for activities of daily living, or sports-specific training, you will walk away with drills and movement patterns you can implement in your training and give you a fresh, invigorating perspective on the aging process. What to Bring: Sweat Towel, Athletic shoes, Mat, water bottle. Class Fee $13 - Class Number: F-MISC26 Instructor: Graef, Denise - Meets on: Sa for 1 sessions