Oula.One is a heart-based, musically-inspired yoga dance fusion class. This class is taught barefoot on the mat, low to the ground, with no jumping or impact, making it accessible to nearly all. You will journey through spinal warming and activation, balancing and strengthening, core work, stretching, and relaxation. Through breath and heart-opening movements and music, you will feel the stress leave your body as you become grounded in your sense of self and one-ness. Class Fee $31 - Class Number: F-DAN13.R Instructor: McCarthy, Jobyna - Meets on: Th for 7 sessions