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Oct
31
Thursday
Oct
31
Thu
Education :: Classes also Sports & Rec :: Pilates
Foundations of Mat Pilates
4:30 PM (America/Denver)
Lifelong Learning Center
Description:
Learn and experience the benefits of Pilates with this gradual approach. If you are new to Pilates or want to refine your conditioning progression, this class is for you. You will be led though the principles and techniques of Pilates exercises focusing on core strengthening, flexibility, and postural alignment. A yoga mat is required. Class Fee $31 - Class Number: F-PIL14.R Instructor: Ludwig, Shannon - Meets on: Th for 7 sessions
Age Group: 18+
Venue: Lifelong Learning Center
Address: 310 S Curtis Missoula, MT 59801
Phone: 406-549-8765

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