Tabata training has been called the world's greatest fat burning workout! You will get a total body workout that is never boring. The majority of your time in this class, you will experience 20 seconds of heart pounding exertion followed by 10 seconds of rest for 4 minutes, then move on to the next exercise. Sounds easy, right? This class will help you push your fitness to another level! Bring a sweat towel and lots of water because you have to do something during the rest times. Class will conclude with a cool-down and a few high-fives!