Whether you are recovering from a back injury or just need to develop a strong and healthy back to prevent future issues, this class will be a great fit. Using a variety of equipment and exercises, you will focus on back and core strength and flexibility. Because many joints and muscles affect the back and spine, you will also concentrate on overall muscle and joint functionality which can improve spinal support and improve posture.

Additional Information:
This class is held at the Core Studio at Alpine Physical Therapy at 2965 Stockyard Road.