Barre is a "non impact" workout that focuses on body alignment and core stability using controlled movements to give you a total body workout. This class is a fusion of movements and exercises inspired by yoga and pilates. Focus on toning, shaping and improving muscular endurance through small movements or isometric exercises. Each class begins with a full body warm up, a series working the upper body with light weights, lower body exercises, an abdominals and core series, and a cool down. Class is typically done with bare feet, but you can always leave your shoes or socks on. Bring your own mat or use one of ours.