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Oct
30
Tuesday
Oct
30
Tue
Sports & Rec :: Fitness
Pilates
4:30 PM (America/Denver)
Dickinson Lifelong Learning Center
Description:
Sculpt long, lean muscles from head to toe! Pilates is a deep muscle conditioning method that tones the whole body, with special emphasis on the powerhouse muscles (abdominal, gluteus, inner thigh and back). It improves flexibility and posture while strengthening the muscles of the torso and around the spine to help prevent injuries and alleviate chronic pain. The exercises can be modified to range from gentle to challenging, depending on your fitness level and goals. Yoga mat required.
Age Group: 18+
Venue: Dickinson Lifelong Learning Center
Address: 310 S. Curtis St. Missoula, MT 59801
Phone: 406-549-8765

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