Event Detail

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Oct
29
Monday
Oct
29
Mon
Sports & Rec :: Yoga
Yoga for the "Working Stiffs"
7:00 PM (America/Denver)
Dickinson Lifelong Learning Center
Description:
This class is for everyone, but is specifically geared for those of us who work in a seated position for extended periods of time. Whether you are behind the wheel or the computer screen, this class will address common symptoms of a "sedentary" position such as tension in the head and neck, sore shoulders and wrists, and limited flexibility in the hamstrings and low back. Utilizing breath work, mindfulness techniques and physical postures, this class will help keep you fit, happy and productive at work and at play. No previous yoga experience is required.
Age Group: 18+
Venue: Dickinson Lifelong Learning Center
Address: 310 S. Curtis St. Missoula, MT 59801
Phone: 406-549-8765

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