This class will blend traditional strength exercises with smaller range of motion exercises at the Barre, all in a low-impact format. It's designed to enhance balance, flexibility, strength, and posture. Every class will start with a warm-up, leading into different exercises for a comprehensive full-body workout, concluding with core conditioning and stretching. Bring water, a sweat towel, and a yoga mat. Class Fee $35 - Class Number: F-CAR44.M Instructor: Johnson, Lisa - Meets on: Mo for 8 sessions