Stress is shown to affect us physically and psychologically. It can affect our personal relationships, our work satisfaction, and professional relationships. When we add parenting to that mix, often the change in sleep, worry about our children, and just general increase in responsibility and care for another sends us over the edge. In this session we'll learn about the difference between positive and negative stress and we'll learn some practices that hopefully can support you in finding more moments of ease and hope throughout your days. No registration required. Workshop held in the Large Meeting Room. 6:00-8:00 PM