Event Detail

Education :: Health
Journaling for Resilience
6:00 PM
Red Willow Learning Center
Journaling for Resilience Description:
This has been a hard year for everyone for a variety of reasons—some shared experiences, and some deeply personal. Journaling is one way to make sense of particular moments, events, or feelings you might be experiencing. Writing has been proven to improve both mental and physical health by boosting our immune systems. Writing about what’s on our minds can also help us let go of thoughts or feelings we may have been holding onto. It may even improve our outlook.

4-week series
Instructor: Kathy Mangan
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Age Group: 18+
Venue: Red Willow Learning Center
Address: 700 South Avenue West Suite C Missoula, MT 59801
Phone: 406-530-7175

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